Osteoporosis – unhealthy foods to avoid


The foods that should be avoided in order to make things easier on your bones are described. Consuming green leafy vegetables leads to a healthy immune system. However, it is not that simple for those with osteoporosis–a disease where bone tissue is lost and becomes weak. Osteoporosis patients must avoid certain foods, which, despite having other benefits such as being good for your heart, can lead to serious detrimental effects on bones if consumed. Here are eight foods that are bad


Some of the unhealthy foods to avoid to reduce the risk of osteoporosis are those high in caffeine such as coffee. Caffeine may cause a loss in bone density and lead to an increase in fracture rates.


Osteoporosis involves a lack of bone mass, making it a potential issue for women. The proliferous may be avoided through careful consumption of salty foods by limiting sodium and using spices instead of salt in your food.

Red meat

Red meat contains high amounts of sulfur-containing amino acids, which force the body to dissolve calcium and urinate it out. For this reason, limiting consumption of red meat to just a couple times per week is recommended.

Wheat bran

Wheat bran can be healthy for people with brittle bones, but it can also have unhealthy effects depending on the person and what else they are eating.

Carbonated beverages

Caffeine and Phosphorus in carbonated drinks can deteriorate the health of a person’s bones.

Fish liver oil

According to studies, eating too much fish liver oil may damage the bones. Instead, be sure to eat healthy food that won’t damage any bones.


To maintain stronger bones, one should avoid sugar-based foods. Research has shown that eating the right amount of nutrient rich foods will help bolster bone mass and can provide calcium to maintain stronger bones.

Raw spinach

In people with osteoporosis, oxalates in raw spinach may bind the calcium content from certain foods and therefore make it unhealthy for them to eat it. Apart from avoiding unhealthy foods, we have treatments to boost your recovery after being diagnosed with osteoporosis, such as exercises and calcium supplements.

Prolia (denosumab)

To prevent osteoporosis you need to avoid foods that can be harmful to your bones. Prolia, an injection given to people at high risk of bone damage, are available to both postmenopausal women and men.

FORTEO (teriparatide injection)

FORTEO, an injection used to fight against osteoporosis by aiding in the growth of stronger bones, assists in helping break-time. c