Uric acid is a waste product that is one of the substances created in the body to break down proteins. Too much uric acid can cause problems such as gout and kidney stones. The purpose of this article is to provide you with some basic information about uric acid and ways to lower your levels naturally.
What are High Blood Sugar Levels?
High blood sugar levels are when your blood sugar levels are higher than what is considered normal. If you have this, it means that your body has been over-producing insulin. This happens when you eat too much food or for other reasons that cause your body to produce more insulin than it should. Over time, this can cause a number of health problems such as type 2 diabetes and heart disease.
Foods to avoid
High blood sugar levels can lead to many health problems. This is why it is important to limit your intake of certain foods with high levels of sugar. In general, people with diabetes should avoid eating foods made with white flour, white rice, potatoes, and certain desserts including ice cream.
Foods that can help lower blood sugar levels
Foods to avoid with high blood sugar levels include sweets, baked goods, sugar-sweetened drinks and juices, fried foods, and other foods packed with simple carbs.
Pros and Cons of a Ketogenic Diet
A ketogenic diet is a low-carb, high-fat diet. It works by drastically changing the body’s metabolism to use fatty acids instead of glucose as energy source. There are several benefits from following such a diet, but it does come with some bad side effects. The most common are constipation and bad breath
What Foods to Eat on a Keto Diet?
The ketogenic diet (Keto) is a high-fat, low-carb, and moderate protein diet. It’s been shown to lead to major weight loss and increase in energy, as well as reducing blood sugar levels. This type of dietary program may be particularly helpful for those with diabetes. To avoid foods that can potentially worsen your blood sugar levels, here are some examples: