Foods that help alleviate migraines


Migraine teas and calcium supplements, while commonly overlooked in the treatment routine, may assist with both symptoms and recovery. This article includes a helpful guide to which foods help aid pain relief and where to find suitable prevention tools.

Migraine symptoms


Studies have shown that there is a strong association between dehydration and headaches. Carrots can restore fluid balance and contain anti-inflammatory properties, so they are an optimal food to include in your diet. With 8% more water than most vegetables, carrots can also help with migraines.


Bananas are rich in magnesium, which has been shown to help alleviate migraines. It helps reduce pain from substance P and glutamate chemicals going to the brain by blocking them. Oral magnesium can also be used to prevent menstruation-related migraines.

Herbal tea

Although treating a migraine depends on the type, incorporating tea into your lifestyle can help or alleviate the pain of a migraine. Drinking peppermint tea is helpful for sinus headaches as it has been shown to ease pressure and inflammation. Ginger tea also relieves tension headaches as well as clarifies digestion.

Leafy vegetables

Foods that help migraines include leafy vegetables like spinach and kale, which are also high in vitamin B, folate. You can add spinach to your scrambled eggs or toss some kale into your salad for lunch.


If you struggle with headaches and migraines, one of the best ways to reduce their impact is by making changes to your diet. Throughout the day, it’s a good idea to make sure that you’re reaching and drinking enough fluids. Adding watermelon occasionally to your meals may be helpful in providing more hydration on top of what you already get from other drinks or food.

Nutrition experts recommend that in order to prevent migraine attacks, you should eat nutritious foods. For example, if you suffer from migraines during seasons with changes in temperature, yoghurt is a food that may help. Doctors may also prescribe changes in lifestyle as well as medication.

Solutions for symptoms of migraines


Calcitonin Gene-Related Peptide can trigger extreme pain, so the article discusses a new drug that blocks it’s production, the effectiveness of which is supported by clinical trials. Low levels of CGRP may need 50 to 75 mg of Ubrelvy three times per day for migraine prevention.


The new dietary supplement Nurtec® is a solution to preventing episodic migraines. The drug blocks nerve receptors that signal pain and can also alleviate migraines in an instant.


This is an over-the-counter headache and migraine pain reliever. Aspirin relieves individuals by decreasing inflammation, pain, and swelling. Acetaminophen is a pain reliever and fever reducer and caffeine increase the effect of aspirin and acetaminophen.