Foods that boost heart health

One common symptom of heart disease is heart palpitations, where palpitations may signal a precursor to a heart attack. However, there are several triggers of heartburn including unhealthy eating, a few lifestyle choices and foods that promptly boost up your overall heart health. Here are a few substitutes and changes in daily foods to help you not only prevent these triggering events but also manage your overall health.

Green veggies

Spinach, kale, collard greens, and other nutrient-rich green vegetables are among foods that can promote excellent heart health. These greens contain vitamin K which helps protect arteries and are rich in dietary nitrates that lower the risk of cardiovascular function by lowering blood pressure, making them excellent for your heart.

Whole grains

To help with your health, eat brown rice, quinoa, buckwheat, barley and oats as these are potassium-rich whole grains. These foods not only lower the risk of coronary artery disease but also help improve digestion and normalize cholesterol levels. Oatmeal is also effective in the treatment of heartburn due to soluble fibers.

Banana

Banana fights heart problems including heartburn. The fruit regulates the balance of sodium and potassium in the body, as well as its pH level to keep bodily functions correct. In addition, bananas better digestion, reduce the risk of heartburn and coat the oesophagus lining with a protective coating.

Avocados

Avocations are one of the easiest ways to boost heart health. They are packed with a nutrient that lowers bad cholesterol, reduces cardiovascular disease risks, and can help you lose weight.

Beverages

Focusing on foods that boost heart health. Green tea is a rich source of antioxidants, it helps help burn fat to manage cholesterol, and improves insulin sensitivity to promote overall cardiovascular health. In addition, Ginger tea is a potent beverage rich with alkaline and anti-inflammatory properties that can help relieve stomach acid and significantly reduce the risk of acid reflux complications in the oesophagus.

Frequent heartburn remedies

As heartburn affects millions of Americans, it’s important to know how to manage this condition in a healthy way. Apart from changes in food habits and a few simple lifestyle modifications, taking ginger, cinnamon and fennel extract supplements can help prevent symptoms as well.

Sleep well

The shape of the stomach dictates many things about sleep. Sleeping on the left side helps keep acidic stomach fluids from flowing back up into the esophagus and can also aid in preventing fluids from backing up into the lining of the oesophagus.