Foods for better lung health

lung health

A mycobacterium Avium complex infection, commonly known as MAC disease, is a type of rare lung disease that affects 1 person per 100,000 each year and causes fever, sweating, fatigue, weight loss, diarrhoea, shortness of breath, anaemia and abdominal pain. Riskiness helps with managing MAC disease symptoms however people may also eat these five foods for better lung health.


Your diet has a big impact on your lung health. Salmon, mackerel, anchovy, herring, and other fatty fish are all rich in omega-3 acids. This nutrient has long been associated with better lung health among other benefits. Omega-3 fatty acids help fight inflammation due to infections and reduce the risk of such conditions worsening over time.


These foods are helpful in maintaining lung health during the winter. Apricots can be particularly helpful in managing lung infection and addressing the symptoms of MAC disease. Beef liver, cod liver oil, carrots, black-eyed peas, broccoli, spinach and sweet red peppers are other vitamin-A-rich foods one can have to maintain lung health.

Olive oil

Olive oil is rich in vitamin E, which is good to help healthy lungs. Foods containing a lot of vitamin E include apples, almonds, peanuts and walnuts. There are also bad versions of Vitamin E; for example, canola and soybean oils contain gamma-tocopherol that may worsen lung infections.


Do you have lungs with gaps in the respiratory-surface epithelium? According to a 2009 study, there are many effective foods to help you better enjoy healthier lung function. Blueberries, strawberries, grapes and acai are all full of antioxidants that destroy potentially harmful free radicals. These healthy, energizing foods aid in cell rejuvenation and help alleviate possible lung infections.


It is important to eat foods of high nutritional value in order to maintain lung health. Broccoli includes sulforaphane that protects the lung from infections such as MAC. Other superfoods for lung health include kale, cauliflower, watercress, cabbage, and brussels sprouts.